Our goal is to prioritise employee well-being by addressing the prevalence of poor mental health. 1 in 4 individuals are affected annually, and we believe it’s crucial to provide resources and support to those who may be struggling in the workplace.
With a combination of lived experience and passion, we aim to spread awareness, education, and promote positive mental health through various means.
Our services include delivering mental health workshops and motivational talks, offering Mental Health First Aid training, and assisting in the development and implementation of comprehensive workplace mental health strategies.
It’s time to turn on the lights and provide the support your colleagues need.
Kate is a Counsellor, Lived Experience Speaker and Mental Health First Aid Trainer. It was experiencing panic attacks on her way to work that kick-started her journey into a career in mental health.
Kate's story >
Alix is an Advanced Mental Health Advisor, Pilates Teacher and Nutritional Therapist, specialising in Gut Health. Alix is passionate about empowering others on their wellbeing journey.
Alix's story >
Tanya is an award-winning young person that decided to pioneer youth mental health awareness during the pandemic from her bedroom by founding a youth-led peer community, Championing Youth Minds, supporting over 700 young people globally.
Tanya's story >
Lara Rebecca is an accomplished Motivational Speaker, Mental Health and Eating Disorder Awareness Advocate. She hosts and independently produces 'The Keep Smiling Podcast' and accumulated over 50,000 followers to her self-titled YouTube channel within the first 3 months of launching.
Lara's story >
Rochelle’s mental health experience began when the effect of racism and childhood traumas led to 10 years of living with severe depression and suicidal thoughts and behaviours. Rochelle brings a plethora of experience in the mental health field and is now a MHFA Instructor.
Rochelle's story >
In 2022, George shared his story on LinkedIn, showing others that trans people can and do lead regular lives. The post went viral and was a spark to begin his public speaking journey. George is available for Lived Experience Talks and leads our ”LGBTQIA + Inclusion at work” workshops, as well as specialist business support.
George's story >
Harrison Ward, perhaps better known as Fell Foodie, is an inspirational speaker, mental health advocate and outdoor cook who loves to recreate restaurant style meals on minimal equipment (usually a campstove) in remote locations. His talk touches on moments of resilience, not being afraid to ask for help, change management and the power of the outdoors for mental and physical wellbeing.
Harrison's story >
Shaun has dedicated himself to making a positive impact by actively promoting change and raising awareness about OCD, Eating Disorders, Anxiety & Depression. Through his various roles and platforms, Shaun strives to bring attention to these important issues, fostering understanding, empathy, and support for those affected.
Shaun's story >